Welcome to free access to specially selected guided audio meditations, designed to bring you back to the present.

Did you know that the CDC recommends meditation as one of the ways to manage stress and anxiety caused by the COVID-19 outbreak? To learn more on CDC advice for mental health in this time, click here.

5 Min. Breathing Meditation - The 4-6-4 Technique (5 Mins)
In this brief exercise, you will learn how to pace your breathing. Press play below to begin.

​Mindfulness of Emotion (18 Mins)
This meditation will help you practice a mindful approach to your emotions, and to experience your emotions with curiosity, not judgement. Press play below to begin.

Progressive Muscle Relaxation (21 Mins)
In this exercise, you will learn how to tense and release your muscles to reduce stress, anxiety and tension. Press play below to begin.

These audio files and their content are the property of Vimbo Health. Reproduction or distribution without the express permission of Vimbo Health will represent an infringement of Intellectual Property Rights.

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You've gotten a small taste of the Vimbo Mental Health app for anxiety and depression, which will be launching soon.

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