HOW VIMBO WORKS
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Grounded In Science
The Vimbo App is based on proven Cognitive Behavioural Therapy (CBT) principles. Vimbo is shown by research conducted with the South African Depression and Anxiety Group to be capable of significantly reducing the common symptoms of Depression and Anxiety, with 53% recovery for moderate levels of difficulty. |
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Tailored For You
Vimbo starts by getting an idea of the difficulties you might be facing using validated clinical measures and then creates a course specially for you. Over the next 7 to 12 weeks, you will gradually build new skills through a structured combination of course material ( 🎧 also available in audio), in-app practice tools, and (most importantly) real world challenges! |
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Self-paced
Vimbo is self-guided, so you're able to choose when and where you want to build your skills. Balance your care around your life! |